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	<title>7 Minute Workout Team Site&#187; Health And Fitness</title>
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	<description>Together We Can Achieve More</description>
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		<title>What is A Detox Diet</title>
		<link>http://7minuteburn.com/health-and-fitness/what-is-a-detox-diet/</link>
		<comments>http://7minuteburn.com/health-and-fitness/what-is-a-detox-diet/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[What is a detox diet? It is a method which helps remove dangerous toxins inside our body for optimum health. There are many types of detox diets around. You can do this by mixing some chemicals together, eating raw food, fruits and vegetables which are all designed to increase the frequency of your bowel movements [...]]]></description>
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		<title>How to win the battle over a large tummy</title>
		<link>http://7minuteburn.com/health-and-fitness/how-to-win-the-battle-over-a-large-tummy/</link>
		<comments>http://7minuteburn.com/health-and-fitness/how-to-win-the-battle-over-a-large-tummy/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 14:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=777</guid>
		<description><![CDATA[One of the points we note especially when watching TV, movies and even reading fashion magazines, is the way the image of the flat-stomached male or female is portrayed as being the ideal. While this can result in a low self-esteem for people who have an over-extended tummy, striving to reduce tummy size is a [...]]]></description>
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		<title>Children And Exercise Is It Harmful?</title>
		<link>http://7minuteburn.com/health-and-fitness/children-and-exercise-is-it-harmful/</link>
		<comments>http://7minuteburn.com/health-and-fitness/children-and-exercise-is-it-harmful/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=770</guid>
		<description><![CDATA[Note About This Article: So I have a huge archive of Informative PLR articles on health that I want to share with you. My personal thought on children and exercise is this. There is nothing wrong with getting your kids to exercise. But it is very important to always keep it safe and fun. I [...]]]></description>
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		<title>Does Alcohol And Exercise Mix?</title>
		<link>http://7minuteburn.com/health-and-fitness/does-alcohol-and-exercise-mix/</link>
		<comments>http://7minuteburn.com/health-and-fitness/does-alcohol-and-exercise-mix/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=739</guid>
		<description><![CDATA[I have been neglecting this blog for far to long. I haven&#8217;t had time to work on it like I would like to. But I do have some really good health related articles to share with you. I will start putting those up for those of you who are reading this blog. Alcohol and Exercise [...]]]></description>
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		<title>7 Minute Workout &#8211; The Easy Road To Better Health And Wellness</title>
		<link>http://7minuteburn.com/health-and-fitness/7-minute-workout-the-easy-road-to-better-health-and-wellness/</link>
		<comments>http://7minuteburn.com/health-and-fitness/7-minute-workout-the-easy-road-to-better-health-and-wellness/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=725</guid>
		<description><![CDATA[7 Minute Workout &#8211; Working out only 7 minutes a day I have been involved with 7 minute workout now since June of 2011. I have to say that I really enjoy the program because it has all the elements an average person needs to get into shape. This program is for the NON &#8211; [...]]]></description>
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		<title>&#124;7 Minute Workout&#124;New Year Resolution&#124;Marketing Solution&#124;</title>
		<link>http://7minuteburn.com/health-and-fitness/7-minute-workoutnew-year-resolutionmarketing-solution/</link>
		<comments>http://7minuteburn.com/health-and-fitness/7-minute-workoutnew-year-resolutionmarketing-solution/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:21:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=690</guid>
		<description><![CDATA[Well it&#8217;s that time of year again when folks want to start getting in shape for the spring and summer months. It is time to start promoting 7 minute workout because it is that time of year. Because I write about 7 minutes workout in several different blogs I am not going to rehash old [...]]]></description>
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		<title>Exercise For The Rest Of Us</title>
		<link>http://7minuteburn.com/health-and-fitness/exercise-for-the-rest-of-us/</link>
		<comments>http://7minuteburn.com/health-and-fitness/exercise-for-the-rest-of-us/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=676</guid>
		<description><![CDATA[How many times have you tried to include exercise into your life? I am willing to bet most of you have.  Like most things in life most people want to be healthy and be in shape, but most people don&#8217;t like putting in the long hours and food denial to get there. Because of this [...]]]></description>
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		<title>We All Share The Same Destiny</title>
		<link>http://7minuteburn.com/health-and-fitness/we-all-share-the-same-destiny/</link>
		<comments>http://7minuteburn.com/health-and-fitness/we-all-share-the-same-destiny/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:20:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=657</guid>
		<description><![CDATA[Health and Wellness Journey Like it or not eventually one day you are going to get old. The sooner you get on the health and wellness bandwagon the sooner you can start on living a longer healthier life. I understand getting older and even dying aren&#8217;t subjects people like to talk about. Unfortunately it is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Quest For Healthy Living</title>
		<link>http://7minuteburn.com/health-and-fitness/the-quest-for-healthy-living/</link>
		<comments>http://7minuteburn.com/health-and-fitness/the-quest-for-healthy-living/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Life expectancy]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=615</guid>
		<description><![CDATA[Healthy Living Starts With Small Changes &#160; Does this sound familiar to you: You starve yourself so that you can look good for the summer but come fall and winter all your hard effort in spring and summer are in vain.  The main reason for this is not healthy living. What I mean by this [...]]]></description>
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		<title>How  Committed Are You To An Online Exercise Program?</title>
		<link>http://7minuteburn.com/health-and-fitness/how-committed-are-you-to-an-online-exercise-program/</link>
		<comments>http://7minuteburn.com/health-and-fitness/how-committed-are-you-to-an-online-exercise-program/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 16:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

		<guid isPermaLink="false">http://7minuteburn.com/?p=590</guid>
		<description><![CDATA[How Not To Fail With An Online Exercise Program There are many different reasons why people don&#8217;t achieve the results they desire with their online exercise program.  I think for many people the idea of doing long sessions of exercise is really a turn off.  Spending hours on a treadmill can be very boring and [...]]]></description>
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